Weigh In record (no journal entry) for 20 February 2014
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 February 2014:
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850 kcal
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Fat: 38.22g | Prot: 47.69g | Carbs: 78.81g.
Breakfast: Зеленый Чай, Рублевский МПЗ Сосиски Венские, Помидоры, Огурец (с Кожурой). Lunch: Летний День Йогурт, Вода, Вкуснотеево Творог Обезжиренный "Лёгкий". Dinner: Вода. more...
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2310 kcal
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Exercise:
Desk Work - 2 hours and 29 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Walking (slow) - 3/kph - 40 minutes, Resting - 11 hours and 1 minute, Sleeping - 9 hours. more...
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steady weight
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serebryanaya65's Weight History
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