Weigh In record (no journal entry) for 23 February 2021
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135 kg
Lost so far: 14 kg.
Still to go: 35 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1543 kcal
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Fat: 55.54g | Prot: 81.69g | Carbs: 180.17g.
Lunch: Dr. Oetker Crème Légère mit Gartenkräutern, Ei, Dulano Schinkenstreifen, Zwiebeln, Aldi Avocado. Dinner: Gut & Günstig Fix für Salat Paprika-Kräuter, King's Crown Sonnenmais, Herta Finesse Schinken, Leerdammer Leger, Gut & Günstig Naturjoghurt, Aldi Mini Roma Rispentomaten, REWE Romana Salatherzen. Snacks/Other: Müller Milchreis Klassik Zero, Himbeeren, Leitungswasser, Apfel, Zespri Kiwi Green , Albi Mango-Maracuja-Orange. more...
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Losing 3.5 kg a Week
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