tandtr's Journal, 23 Feb 21

tandtr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 February 2021

88.9 kg Lost so far: 11.0 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

1436 kcal

Fat: 104.09g | Prot: 92.01g | Carbs: 34.94g. Breakfast: Kroger Pepper Jack Cheese, Simple Truth Walnuts Halves & Pieces, Coffee. Dinner: Watermelon , Chicken Breast, Avocados. Snacks/Other: Kroger Pepper Jack Cheese, Simple Truth Organic 85% Cacao Dark Chocolate. more...

2889 kcal

Exercise: Elliptical - 45 minutes, Weight Training (moderate) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

6 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

tandtr's Weight History

View Complete History

tandtr's Journal, 23 Feb 21

Submit a Comment

tandtr's Weight History