Weigh In record (no journal entry) for 23 February 2021
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70.5 kg
Lost so far: 7 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1102 kcal
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Fat: 30.00g | Prot: 85.15g | Carbs: 119.67g.
Breakfast: Pisang Kepok Rebus. Lunch: Ikan Bandeng, Nasi Putih, Ayam Goreng. Dinner: Ikan Bandeng, Finna Kerupuk Rasa Bawang, Pisang, Nasi Putih. Snacks/Other: Cem-Cem Makaroni Balado. more...
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Losing 2.1 kg a Week
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desyekamarlina9999's Weight History
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