Weigh In record (no journal entry) for 23 February 2021
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68.8 kg
Lost so far: 7.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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866 kcal
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Fat: 26.86g | Prot: 41.19g | Carbs: 109.99g.
Breakfast: Banana, Morrisons The Best Oat & Barley Loaf, Vitalite Dairy Free Butter, PG tips Tea with Semi-Skimmed Milk & 1 Sugar. Lunch: Blue Dragon Chicken & Sweetcorn Soup. Dinner: Fish Soup. Snacks/Other: Fruit Salad, Prawn Crackers, Gullon Sugar Free Choco Chip Biscuits. more...
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Gaining 2.8 kg a Week
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