Weigh In record (no journal entry) for 23 February 2021
|
57.9 kg
Lost so far: 1.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1101 kcal
|
Fat: 44.93g | Prot: 34.78g | Carbs: 135.97g.
Breakfast: SPAR Mandeln, Alnatura Mais-Amaranth Waffeln . Lunch: Butter, Boiled Potato (without Peel), Broccoli (with Salt, Drained, Cooked, Boiled), Carrots (Without Salt, Frozen, Drained, Cooked, Boiled). Dinner: Butter, Onions , Radish, Tomatoes, SPAR Salatherzen, Boiled Egg, Billa Dachsteinbrot. Snacks/Other: Clever Fruchtschnitte mit Waldfruchtgeschmack. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Albertinaaaa's Weight History
|