Weigh In record (no journal entry) for 23 February 2021
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1490 kcal
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Fat: 49.01g | Prot: 59.09g | Carbs: 195.89g.
Breakfast: Kaffee mit Milch, Dattel Sirup, Basis Frühstücksbrei, Raspelschokolade Zartbitter, Milch 1,5% Fett. Lunch: Butter, Gekochtes Ei, Netto Weltmeisterbrot, Äpfel, Kartoffelcremesuppe. Dinner: Hühnerfrikassee, Basmati-Reis (Gekocht). Snacks/Other: Haribo Goldbären Saft, Ritter Sport Joghurt. more...
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Losing 1.1 kg a Week
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