Weigh In record (no journal entry) for 23 February 2021
|
71 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1153 kcal
|
Fat: 37.68g | Prot: 55.24g | Carbs: 149.91g.
Lunch: 아메리카노, 상추샐러드와 계란, 치즈, 토마토 및/또는 당근. Dinner: 대형 샌드위치 롤 (잠수함모양), 나베, 일반 와플. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|