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View Diet Calendar, 23 February 2021:
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1531 kcal
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Fat: 37.99g | Prot: 72.22g | Carbs: 225.66g.
Breakfast: Crownfield Vitte Żytnie, Suszone Nasiona Chia, Marchewki, Jabłko, Kawa. Lunch: Lidl Pasta z Tofu, Biedronka Chleb Tostowy Pełnoziarnisty, Jajko Sadzone bez Tłuszczu, Biedronka Pieczarki, Seler Naciowy. Dinner: Deluxe Szynka Wędzona , Gotowane Marchewki, Pastani Makaron Rurki, Rosół. Snacks/Other: Fin Carre Czekolada Mleczna, Kaufland Skyr Naturalny, Jagody, Banan. more...
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1906 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Dance (fast step, aerobic) - 47 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 14 hours and 33 minutes, Sleeping - 7 hours and 30 minutes. more...
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dawewaaa's Weight History
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