Juliana_jkf's Journal, 19 Feb 14

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Weigh In record (no journal entry) for 19 February 2014

65.3 kg Lost so far: 0 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2014:

1736 kcal

Fat: 70.88g | Prot: 71.86g | Carbs: 205.44g. Breakfast: Leite com Chocolate (Integral), Pullman Bolo de Laranja. Lunch: Carne de Vaca da Costela (Parte Final e Pequena, Cortada até 0 cm de Gordura), Feijão Carioca Cozido, Arroz Branco (Longo, Cozido). Snacks/Other: Pão de Leite. more...

2242 kcal

Exercise: Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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Juliana_jkf's Journal, 19 Feb 14

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Juliana_jkf's Weight History