Weigh In record (no journal entry) for 23 February 2021
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57 kg
Lost so far: 3.8 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1543 kcal
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Fat: 38.72g | Prot: 127.64g | Carbs: 168.31g.
Breakfast: Central Lechera Asturiana Leche Desnatada 0,0%, Nescafé Vitalissimo con Magnesio, Hacendado Ciclamato y Sacarina, Bimbo Pan de Molde Natural 100% Integral, Philadelphia Philadelphia Light, Hero Mermelada Diet Arándanos y Frambuesa, Incarlopsa Jamón Serrano, Cuétara Choco Flakes, Aceite de Oliva. Lunch: Salmón Ahumado, Quinoa, Hacendado Panecillos Tostados Integrales, Hacendado Taquitos Jamón de Hembra, Aceite de Oliva, Judías Verdes, Lidl Pechuga de Pavo al Ajillo. Dinner: Carrefour Yogur Desnatado Sabor Fresa, Aceite de Oliva, Carrefour Patata Cocida, Campos Filetes de Atún, Carretilla Espárragos Verdes. Snacks/Other: Bicentury Setas, Trufa & Parmesano, Plátano, Fibre One Brownie De Chocolate, Central Lechera Asturiana Leche Hostelería, Hacendado Ciclamato y Sacarina, Nescafé Vitalissimo con Magnesio, Central Lechera Asturiana Leche Desnatada 0,0%, Nestlé Papilla 8 Cereales con Galleta Maria, HSN Raw Whey Protein Concentrate 80% 2.0. more...
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Losing 2.1 kg a Week
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evaguerraperez's Weight History
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