Weigh In record (no journal entry) for 23 February 2021
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75 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1599 kcal
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Fat: 39.73g | Prot: 68.20g | Carbs: 253.04g.
Breakfast: Latte Parzialmente Scremato, Realforno Petit Biscotti Secchi. Lunch: Realforno Frollini Gocce Extra Dark, Rummo Paccheri. Dinner: Aquolina Spiedino Misto, Carciofi Bolliti, Pane Comune, Pane Comune, Favorina Cinnamon & Hazelnut Biscuits. Snacks/Other: Tiramisù, Spremuta d'arancia, Banana. more...
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2378 kcal
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Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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