Weigh In record (no journal entry) for 23 February 2021
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80.2 kg
Lost so far: 8.3 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1496 kcal
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Fat: 61.32g | Prot: 63.43g | Carbs: 179.88g.
Breakfast: Tempe Goreng, Jamur Tiram, Tomat Merah, Flimty Flimty, Sawi Hijau, Mie Sedaap Ayam Bawang. Lunch: Kerupuk Makanan Ringan, Flimty Flimty, Telur Asin, Nasi Putih. Dinner: Es Teh, Alfamart Daun Pepaya, Nasi Uduk, Daging Sapi Ekstra tanpa Lemak. more...
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3516 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Sauna - 3 hours, Hanging Laundry - 1 hour, Zumba - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 5 hours. more...
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Losing 0.9 kg a Week
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mahastry's Weight History
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