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KFA: 14,1%
WAS 63,5%
MUS 45,8%
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70.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1421 kcal
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Fat: 30.57g | Prot: 123.88g | Carbs: 158.01g.
Breakfast: Kresse, Alnatura Magerquark, Kornmark Roggenmischbrot, Vollmilch, Kaffee. Lunch: D'aucy Sojabohnen, Saupiquet Thunfisch Naturale - ohne Öl, Hengstenberg Weißweinessig, Rote Zwiebeln, Olivenöl, Rote Paprika. Dinner: Kornmark Roggenmischbrot, Meine Metzgerei Schweine-Minutensteaks. Snacks/Other: IronMaxx Eaas Zero, Banane. more...
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Losing 1.1 kg a Week
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