Weigh In record (no journal entry) for 23 February 2021
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52.6 kg
Lost so far: 11.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1398 kcal
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Fat: 56.26g | Prot: 45.47g | Carbs: 162.54g.
Breakfast: Liebendorf Сыр Эдам, Хлеб, Сахар, Чай. Lunch: Куриное Филе в Сметане, Заварной Крем, Плов с Курицей. Dinner: Яблоко, Черкизово Колбаса Докторская, Хлеб. Snacks/Other: Усладов Тирамису, Грецкие Орехи. more...
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1534 kcal
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Exercise:
Cleaning - 20 minutes, Shoveling - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Circuit Training - 15 minutes, Reading - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 25 minutes, Washing Dishes - 10 minutes. more...
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Losing 2.8 kg a Week
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Milatusia's Weight History
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