Weigh In record (no journal entry) for 23 February 2021
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97 kg
Lost so far: 6 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1375 kcal
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Fat: 44.76g | Prot: 36.45g | Carbs: 214.94g.
Breakfast: Erdinger Alkoholfrei, Leberpastete (Konserviert), Cheddar-Käse, Kornbrot, Ahornsirup, Frischkäse, Delba 4-Korn-Brot. Lunch: Instant-Haferflocken, Äpfel, Bananen. Dinner: Erdnüsse, Dattel. more...
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Gaining 2.1 kg a Week
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Teigen99's Weight History
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