Weigh In record (no journal entry) for 23 February 2021
|
64.8 kg
Lost so far: 5.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
871 kcal
|
Fat: 41.46g | Prot: 68.86g | Carbs: 55.53g.
Breakfast: Şekersiz Türk Kahvesi, Kırmızı Domates, Salatalık (Soyulmuş), Yumurta Omleti. Lunch: Dardanel Fasulyeli Ton Balığı, Salçalı Makarna, Greyfurt, Çilek. Dinner: Levrek, Hamsi Buğulama. Snacks/Other: Eti Cicibebe. more...
|
|
1681 kcal
|
Exercise:
RPM - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nurdankara82's Weight History
|