Weigh In record (no journal entry) for 23 February 2021
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144.8 kg
Lost so far: 8.2 kg.
Still to go: 54.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1085 kcal
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Fat: 46.68g | Prot: 80.43g | Carbs: 83.36g.
Breakfast: Herbalife Formula 1 Shake Mix Chocolate . Lunch: Anchovy (Drained Solids in Oil, Canned) , Gullon Sugar Free Fibre Biscuits, Beef Stir Fry. Dinner: Woolworths Vanilla Flavoured Fudge, Beef Stir Fry, Gullon Sugar Free Fibre Biscuits. more...
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Losing 14 kg a Week
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mauro65481's Weight History
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