Weigh In record (no journal entry) for 23 February 2021
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128 kg
Lost so far: 9 kg.
Still to go: 53 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1070 kcal
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Fat: 30.83g | Prot: 49.24g | Carbs: 152.26g.
Breakfast: Lidl Serek Wiejski Light , Sonko Pieczywo Lekkie Błonnikowe, Dega Paprykarz z Łososia, Ogórek (ze Skórką), Kaufland Pomidor Cherry, Vital Fresh Mix Sałat Pocket. Lunch: Pieczarki Smażone, Pierogi Ruskie. Dinner: Łowicz Dżem Truskawkowy Niskosłodzony, Jagody, Owsianka. Snacks/Other: Kawa z Mlekiem i Cukrem, Kawa z Mlekiem i Cukrem. more...
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4417 kcal
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Exercise:
Desk Work - 6 hours, Grocery Shopping - 1 hour, Elliptical - 40 minutes, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Doti12345's Weight History
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