nisaayaz's Journal, 23 Feb 21

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Weigh In record (no journal entry) for 23 February 2021

72.6 kg Lost so far: 24.3 kg. Still to go: 7.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 February 2021:

868 kcal

Fat: 36.36g | Prot: 48.07g | Carbs: 90.25g. Breakfast: Domatesler, Pırasalı Börek. Lunch: Et Sote, Mercimek Çorbası. Dinner: Pancar, Etli Kuru Fasulye. more...

1772 kcal

Exercise: Resting - 16 hours and 28 minutes, Sleeping - 7 hours and 32 minutes. more...

Losing 1.5 kg a Week

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nisaayaz's Journal, 23 Feb 21

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nisaayaz's Weight History