Weigh In record (no journal entry) for 23 February 2021
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88.9 kg
Lost so far: 1.4 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1137 kcal
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Fat: 45.79g | Prot: 61.15g | Carbs: 125.80g.
Breakfast: Rye Bread, Black Olives, Bahçıvan Taze Kaşar Peyniri, Cucumber (Peeled), Tomatoes. Lunch: Bizim Mutfak Mercimek Çorbası, Yogurt, Meat Loaf. Dinner: House Salad, Fajita with Beef and Vegetables. Snacks/Other: Banana. more...
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Losing 6.3 kg a Week
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Osman Özbay's Weight History
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