Weigh In record (no journal entry) for 23 February 2021
|
84.8 kg
Lost so far: 18 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2021:
|
1272 kcal
|
Fat: 39.90g | Prot: 92.22g | Carbs: 136.81g.
Breakfast: Golden Fruit TK Beerenmischung, Birkenzucker und Erythrit, Mandeldrink Gesüßt, Original Puddingpulver Schokolade, Speise Quark Magerstufe, Zarte Haferflocken. Lunch: Milfina Butter, K-Classic Milch 1,5%, Süßkartoffel (ohne Schale, Gegart, Gekocht), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Metzger Rumpsteak, Gut & Günstig Speise Quark Magerstufe. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Spiegelei, All Seasons Rahm-Spinat. Snacks/Other: Gut & Günstig Sandwich Moskauer Art. more...
|
Losing 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
teufelchen176's Weight History
|