alhamdulillah
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74.6 kg
Lost so far: 0.9 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2021:
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1333 kcal
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Fat: 43.44g | Prot: 105.90g | Carbs: 160.38g.
Breakfast: Roti, Mentimun (Kupas), Selada Daun Hijau, ABC Saus Sambal , Saus Tomat, Telur Dadar, Pisang. Lunch: Pepaya, Pisang, Rumah Makan Sederhana Nasi Padang. Dinner: Rumah Makan Sederhana Nasi Padang. Snacks/Other: Putih Telur Matang. more...
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Losing 7 kg a Week
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