|
View Diet Calendar, 23 February 2021:
|
1371 kcal
|
Fat: 55.68g | Prot: 49.16g | Carbs: 166.02g.
Breakfast: ABC Saus Sambal, Dragonfruit (Pitaya), Boiled Egg, Sari Roti Roti Gandum. Lunch: Indonesian Seasoned Tofu, Tempeh (Cooked), Indonesian Urap Salad, 1 Sdm Nasi Putih. Dinner: Indonesian Fried Tempeh II, Indonesian Tofu Meatballs, Indonesian Seasoned Tofu, Indonesian Urap Salad, Indonesian Seasoned Tempeh. Snacks/Other: Roma Sari Gandum, Roma Sari Gandum, Papayas, Indonesian Boiled Saba Banana, Indonesian Avocado Shake. more...
|
|
2191 kcal
|
Exercise:
Zumba - 20 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
elmagembil26's Weight History
|