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lutfianazrf16
Journal
23 Feb 21
lutfianazrf16's Journal, 23 Feb 21
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Weigh In record (no journal entry) for 23 February 2021
40.4 kg
Lost so far:
1.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2021:
989 kcal
Fat: 29.73g | Prot: 78.21g | Carbs: 97.52g.
Breakfast:
VECTORLABS Master Whey, Sari Roti Roti Tawar Gandum (1).
Lunch:
Nasi Putih, Ayam Brand Ayam Geprek.
Dinner:
Sari Roti Roti Tawar Gandum (1), Royco Sup Krim Kepiting & Jagung.
Snacks/Other:
VECTORLABS Master Whey, Kalbe Slim & Fit Cookies Dark Chocolate.
more...
1154 kcal
Exercise:
Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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lutfianazrf16's Weight History
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