Weigh In record (no journal entry) for 22 February 2021
|
99.5 kg
Lost so far: 4.5 kg.
Still to go: 24.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
955 kcal
|
Fat: 34.04g | Prot: 64.77g | Carbs: 99.43g.
Breakfast: Ovo Frito, Da Terrinha Tapioca, Café com Leite Integral. Lunch: Alface de Folha Verde, Tomates, Carne de Bode, Camil Feijão Carioca Cozido. Dinner: Café com Leite Integral, Batata-Doce (sem Casca, Cozido, Fervido), Batata Doce, Sopa de Legumes com Carne. Snacks/Other: Banana Prata, Goiaba Vermelha. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Naianymanso's Weight History
|