Anaspring2903's Journal, 22 Feb 21

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Weigh In record (no journal entry) for 22 February 2021

71.5 kg Lost so far: 2.5 kg. Still to go: 12 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 February 2021:

1288 kcal

Fat: 54.06g | Prot: 72.15g | Carbs: 127.97g. Breakfast: Кофе с Молоком и Сахаром. Lunch: Лимонад, FARШ Брускетта с Курицей , Салат с Креветками. Dinner: Белый Хлеб, Salatico Баклажаны (с Сыром), Омлет или Яичница с Ветчиной или Беконом. Snacks/Other: Савушкин Продукт Йогурт Греческий 2%, Чай с Сахаром. more...

2248 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 42 minutes, Resting - 13 hours and 48 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 4.2 kg a Week

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Anaspring2903's Journal, 22 Feb 21

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