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19 horas de jejum Sopa de moranga e espinafre (feia, porém rica em nutrientes) Salada (alface, pimentão, pepino, cenoura e tomate) SEGUNDA SEM CARNE
View Diet Calendar, 22 February 2021:
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1018 kcal
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Fat: 60.90g | Prot: 64.88g | Carbs: 53.11g.
Lunch: Queijo Mozzarella, Goma de Tapioca, Sopa de Abóbora, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Queijo Minas, Ovo Frito sem Gordura. Snacks/Other: Café com Leite Integral. more...
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2263 kcal
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Exercise:
Race - 30 minutes, Weight Training (Bodybuilding) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Paloma.Rocha's Weight History
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