Weigh In record (no journal entry) for 22 February 2021
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74.4 kg
Lost so far: 11.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1204 kcal
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Fat: 53.47g | Prot: 47.96g | Carbs: 133.04g.
Breakfast: Mushrooms , Heinz Tomato Sauce, Mayonnaise , Asda Basmati White Rice, Sugar, Coffee. Lunch: Honey , Tesco Greek Yogurt, Morrisons Cranberry Sauce, Black Olives, Tesco Easy Peeler Satsuma, Linda McCartney Mozzarella Burger . Dinner: Lindt 70% Dark Chocolate, Green Olives, Asda Basmati White Rice, Linda McCartney Mozzarella Burger . more...
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2172 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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