Weigh In record (no journal entry) for 22 February 2021
|
83.4 kg
Lost so far: 6.6 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
2120 kcal
|
Fat: 81.33g | Prot: 209.79g | Carbs: 135.12g.
Breakfast: Bell Plantation PB2, Smucker's Pure Strawberry Jam, Cinnamon, North Coast Naturals Hemp Seeds, Flaxseed Seeds, Co-op Slow Cooking Oats, Dairyland 2% Cottage Cheese, Blueberries. Lunch: Steak, Brussels Sprouts, Potato. Dinner: Dempster's Hamburger Buns, Stew Meat Beef (Lean Only Eaten). Snacks/Other: Beyond Yourself Whey Protein Isolate, 2% Fat Milk. more...
|
Gaining 1.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mmcaleer's Weight History
|