Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
moletomzao
Journal
22 Feb 21
moletomzao's Journal, 22 Feb 21
moletomzao's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 February 2021
63 kg
Lost so far:
13 kg
.
Still to go:
6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 February 2021:
767 kcal
Fat: 37.70g | Prot: 61.52g | Carbs: 28.33g.
Breakfast:
Café com Leite Desnatado, Canastra Queijo Minas Artesanal, Omelete ou Ovos Mexidos.
Dinner:
Molho de Soja (Shoyu), Pimentão Vermelho, Repolho Refogado, Salmão no Forno ou Grelhado.
Snacks/Other:
Heineken Cerveja Heineken (250ml).
more...
1568 kcal
Exercise:
Stairs (Climbing Stairs) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
moletomzao's Weight History
View Complete History