Weigh In record (no journal entry) for 22 February 2021
|
113.4 kg
Lost so far: 4.1 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
1301 kcal
|
Fat: 54.94g | Prot: 102.87g | Carbs: 89.52g.
Breakfast: Plátano, Café con Leche Descremada. Lunch: Hacendado Habas Baby, Carne de Conejo. Dinner: Hacendado Queso Fresco Desnatado 0%, Ensalada de Lechuga con Verduras Variadas, Merluza Plancha, La Gula La Gula del Norte al Ajillo con Gambas. Snacks/Other: Café Espresso, Hacendado Arándanos Enteros , Manzana, Borges Natura Frutos Secos Crudos. more...
|
|
3179 kcal
|
Exercise:
Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 5.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|