Weigh In record (no journal entry) for 22 February 2021
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62.9 kg
Lost so far: 1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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575 kcal
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Fat: 37.57g | Prot: 25.76g | Carbs: 33.89g.
Lunch: Öncü Siyah Zeytin, Salatalık (Soyulmuş), Beyaz Peynir, Bahçıvan Taze Kaşar Peyniri, Kiraz Domates. Dinner: Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Migros Çiğ Badem, Pınar Süt (200ml), Tarçın, Ceviz. more...
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Gaining 0.2 kg a Week
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