Weigh In record (no journal entry) for 22 February 2021
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51.7 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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699 kcal
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Fat: 14.35g | Prot: 42.31g | Carbs: 99.51g.
Breakfast: Nasi Putih, Ikan Panggang. Dinner: Minuman Smoothie Buah (dengan Jus Buah dan Produk Susu), Sate Ayam, Nasi Putih. more...
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Gaining 0.4 kg a Week
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aldaayuu57's Weight History
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