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Body fat 11.4
Visceral fat 3
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63.6 kg
Lost so far: 1.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1311 kcal
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Fat: 51.12g | Prot: 104.31g | Carbs: 105.52g.
Breakfast: Harina de Avena, Carrefour Leche Semidesnatada, Mandarina, Aceite de Oliva, Patata, Carrefour Almendras Crudas, Huevo, Carrefour Claras de Huevo, Amix Whey Pure Fusion Protein, Hero Baby Multicereales. Lunch: Burgo de Arias Queso Fresco Batido 0%. more...
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steady weight
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Polla_dura's Weight History
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