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akşam yemeği saat 16.05
View Diet Calendar, 22 February 2021:
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984 kcal
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Fat: 55.78g | Prot: 65.85g | Carbs: 61.37g.
Breakfast: Maydanoz, Nane, Kırmızı Domates, Yeşil Acı Biber, Lor Peyniri, Pişmiş Lahana (Taze Olandan), Zeytin, Soğan veya Taze Soğan, Turp. Lunch: Peyman Siirt Fıstığı . Dinner: Limon Suyu, Etli ve Pirinçli Sarma, Haşlanmış Tavuk Göğsü, Zeytinyağı, Soğan veya Taze Soğan, Marul. Snacks/Other: Gün Kurusu, Berrak Acı Biber Turşusu . more...
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2855 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 57 minutes, Walking (brisk) - 6.5/kph - 2 hours, Resting - 12 hours and 3 minutes, Sleeping - 8 hours. more...
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eryurtmehpare's Weight History
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