Weigh In record (no journal entry) for 22 February 2021
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72.0 kg
Lost so far: 2.3 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1151 kcal
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Fat: 34.65g | Prot: 38.91g | Carbs: 172.37g.
Breakfast: Activia Light Vanilla Yogurt, Harris Teeter Blueberries, Strawberries, Better Oats 100 Calories Instant Oatmeal - Maple & Brown Sugar. Lunch: Blue Bonnet Light Butter, Ritz Crackers - Fresh Stack, Broccoli Cheese Soup (Prepared with Milk). Dinner: Powdered Sugar , Krusteaz Light & Fluffy Buttermilk Complete Pancake Mix, Lettuce Salad with Cheese, Tomato and/or Carrots, Wish-Bone Italian Salad Dressing, Baked or Broiled Cod. Snacks/Other: Kraft Cool Whip Lite, Quaker Rice Cakes - Caramel Corn, Snyder's of Hanover Pretzel Sticks 100 Calorie Pack, Apples . more...
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Losing 1.3 kg a Week
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Haup4598's Weight History
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