Weigh In record (no journal entry) for 19 February 2014
|
115.5 kg
Lost so far: 14.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2014:
|
2470 kcal
|
Fat: 17.10g | Prot: 62.67g | Carbs: 594.87g.
Breakfast: Café com leite Desnatado, banana nanica, oat bran, farelo de trigo, mel, canela. Lunch: Chá (Infusão), Tirol Leite Desnatado, banana nanica, oat bran, farelo de trigo, mel, canela. Dinner: Chá (Infusão), Tirol Leite Desnatado, banana nanica, oat bran, farelo de trigo, mel, canela. Snacks/Other: Mangas, Mangas. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|