Weigh In record (no journal entry) for 22 February 2021
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103 kg
Lost so far: 4.8 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1414 kcal
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Fat: 54.98g | Prot: 114.64g | Carbs: 110.42g.
Breakfast: Coffee, Edeka Avocado, Wasa Ballaststoffe, Egg, Onions , Aldi Paprika, Banana. Lunch: Mestemacher Gourmet Pumpernickel, Treets Creamy Peanut Butter, K-Classic Champignons, Kunella Feinkost Pflanzenöl Knoblauch, Edeka Rucola, Tomatoes, Oldenländer Schinkenschnitzel. Dinner: Wasa Ballaststoffe, Purland Frisches Hähnchenbrustfilet Teilstück, Young Green Onions, Aldi Rote Paprika, K-Classic Champignons. Snacks/Other: Apple. more...
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Losing 2.1 kg a Week
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