Weigh In record (no journal entry) for 22 February 2021
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84.5 kg
Lost so far: 1.3 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1271 kcal
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Fat: 94.74g | Prot: 54.55g | Carbs: 50.16g.
Breakfast: Coffee (Brewed From Grounds) . Dinner: Tomatoes, Mushrooms , Cabbage , Tortilla, Minced Beef (70% Lean / 30% Fat) . more...
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Losing 0.8 kg a Week
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