Weigh In record (no journal entry) for 22 February 2021
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52.9 kg
Lost so far: 6.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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667 kcal
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Fat: 18.33g | Prot: 38.48g | Carbs: 22.05g.
Breakfast: Dutch Lady Milk (原味), 腸仔包 (Sausage Bread). Lunch: 豬肉, 雞肉, 雞肉香腸, 生菜, 魚蛋. more...
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Losing 0.7 kg a Week
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GrLa0913's Weight History
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