Weigh In record (no journal entry) for 22 February 2021
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104.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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548 kcal
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Fat: 11.98g | Prot: 37.85g | Carbs: 74.23g.
Breakfast: Orange, Cooked Dry or Black, Brown or Bayo Beans (Fat Not Added in Cooking), Roti, Boiled Egg, Curd. more...
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Losing 0.7 kg a Week
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Rasuldeeen's Weight History
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