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View Diet Calendar, 22 February 2021:
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1096 kcal
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Fat: 31.09g | Prot: 80.63g | Carbs: 115.13g.
Breakfast: Kin Bulgarian Style Yogurt Original, Kartika Sari Pisang Bolen. Lunch: Chinese Cabbage (Bok-Choy, Pak-Choi) (with Salt, Drained, Cooked, Boiled) , Ayam Saus Tiram, Nasi Putih. Dinner: Boiled Egg, Nasi Tim. more...
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 Comments
22 Feb 21 by member: distyaninglusiii
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22 Feb 21 by member: kurusaminnnn
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22 Feb 21 by member: rawl456
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- dada ayam 100gr
- nasi putih 100gr
- bawang putih
- bawang merah
- daun bawang
- saus tiram 1/2 sdm
- kecap manis (yg light) 1/2 sdm
- jahe
- merica bubuk
- royco secukupnya
- garam secukupnya
- telur rebus 1/2 butir
- minyak goreng 1/2 sdm
* tumis bawang merah bawang putih ayam daun bawang sampe wangi
* tambah air, kecap, saus tiram, garam, royco, jahe, masak sampe airnya menyusut
* tarh telur di mangkuk, ayam, nasi
* kukus sebentar, siap dihidangkan
22 Feb 21 by member: echalestari12
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echalestari12's Weight History
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