Weigh In record (no journal entry) for 22 February 2021
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1308 kcal
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Fat: 43.67g | Prot: 64.47g | Carbs: 163.66g.
Breakfast: Plátano, Linnea V Cereales, Hacendado Leche Desnatada. Lunch: Hacendado Yogur 0% Natural Edulcorado, Hacendado Batata Microondas, Hacendado Dúo Canónigos y Rúcula, Hacendado Atún en Aceite de Oliva. Dinner: Entraña, Hacendado Yogur 0% Sabores, Hacendado Mini Burguer Pollo, Heinz Ketchup Light. Snacks/Other: DIA Chicles Sabor Fresa sin Azúcares, Plátano, Oatibix Avena Suave, Hacendado Leche Desnatada, Carrefour Chocolate Negro 72% con Pepitas de Cacao Tostado, Hacendado Tiras de Maíz Frito, Hacendado Barritas de Chocolate con Leche. more...
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1381 kcal
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Exercise:
Dance (square dancing) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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benyjerrysno's Weight History
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