Brysiak's Journal, 19 Feb 14

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Weigh In record (no journal entry) for 19 February 2014

61.4 kg Lost so far: 1.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 February 2014:

857 kcal

Fat: 50.73g | Prot: 54.59g | Carbs: 46.01g. Breakfast: Łowicz Dżem Truskawkowy Niskosłodzony, Omlet. Lunch: Rzodkiewka, Piątnica Serek Wiejski. Dinner: Ogórek Kwaszony, Upieczone lub Zapiekane Udko Kurczaka. Snacks/Other: Amanie Milch & Schoko Keks, Prażone Solone Orzechy Nerkowca. more...

1838 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Brysiak's Journal, 19 Feb 14

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Brysiak's Weight History