Weigh In record (no journal entry) for 19 February 2014
|
75.9 kg
Lost so far: 28.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 February 2014:
|
1268 kcal
|
Fat: 34.18g | Prot: 35.46g | Carbs: 196.16g.
Breakfast: Wasser, Kaffee mit Milch, Monarc Marmor Feiner Rührkuchen, Kiri Kiri mit Sahne, Äpfel, Vollkornbrot. Lunch: REWE Pomelo. Dinner: Mestemacher Gourmet Pumpernickel, Kopfsalat, Schwälbchen Frischer Joghurt Mild 1,5%, Meerrettich, Müller’s Mühle Bulgur, Leinöl, Essig. Snacks/Other: Dr. Quendt Bemmchen. more...
|
|
2566 kcal
|
Exercise:
Standing - 1 hour, Sitting - 4 hours, Walking (slow) - 3/kph - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Shopping - 1 hour, Sleeping - 8 hours, Resting - 1 hour. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Gitti1962's Weight History
|