Weigh In record (no journal entry) for 21 February 2021
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61.8 kg
Lost so far: 0.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2021:
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1221 kcal
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Fat: 58.76g | Prot: 42.17g | Carbs: 123.76g.
Breakfast: Aldi Hummus Natur, Meine Käserei Lavendelkäse, Ei (Ganz), Guacamole, Bäckerkrönung Mehrkornbrötchen. Lunch: Prolaterre Vegane Fischstäbchen, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Freshona Rahmspinat. Snacks/Other: Dattel, Ferrero Überraschungsei. more...
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1808 kcal
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Exercise:
Skating - 16/kph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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