Weigh In record (no journal entry) for 22 February 2021
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101.9 kg
Lost so far: 3.1 kg.
Still to go: 31.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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614 kcal
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Fat: 26.67g | Prot: 24.99g | Carbs: 71.38g.
Breakfast: Paulista Flan de Baunilha com Calda de Caramelo, Café com Açúcar, Sadia Mortadela Defumada, Queijo Coalho, Queijo Coalho, Pão de Leite, Pão de Leite. more...
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Losing 0.5 kg a Week
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