Weigh In record (no journal entry) for 22 February 2021
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76 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2021:
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1977 kcal
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Fat: 66.74g | Prot: 87.20g | Carbs: 260.51g.
Breakfast: Latte Parzialmente Scremato, Realforno Petit Biscotti Secchi, Caffè Zuccherato. Lunch: Arance, Peperoni, Mozzarella di Bufala, Nonna Mia Pappardelle, Prosciutto Crudo. Dinner: Favorina Cinnamon & Hazelnut Biscuits, Peperoni Arrostiti, Pane Comune, Aquolina Spiedino Misto. Snacks/Other: Realforno Frollini Gocce Extra Dark, Realforno Biscotti Cereali e Frutta, Selex Yogurt Magro Bianco, Banana. more...
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2317 kcal
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Exercise:
Mountain Biking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 1.8 kg a Week
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