Weigh In record (no journal entry) for 22 February 2021
|
63.1 kg
Lost so far: 1.9 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 February 2021:
|
579 kcal
|
Fat: 16.29g | Prot: 58.43g | Carbs: 56.12g.
Breakfast: Martabak Keju. Lunch: Nila (Ikan), Rumah Makan Sederhana Sayur Nangka , Sambal Goreng, Rumah Makan Sederhana Daun Singkong, Rumah Makan Sederhana Nasi Padang. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
abidahmaysa's Weight History
|